Healthy News from Your Fort Wayne Chiropractor January 2018 Gentle, Effective, Pain-Relieving Treatment of Degenerated Discs Cox Chiropractic Medicine Inc shares a new research study that clarifies that degenerated discs are already stressed due to their degenerated state. Many Fort Wayne chiropractic patients come to Cox Chiropractic Medicine Inc for disc degeneration! Interestingly, this study showed that lumbar rotational manipulation (LRM) (seated or side-lying) stressed degenerated discs additionally and disrupted their intradiscal pressures too. The more degenerated the disc, the more stressful LRM is. Disc displacement was seen in degenerated and even healthy discs. The healthy discs demonsrated the most displacement. (1) Thus disc degeneration is a condition for which Cox Chiropractic Medicine Inc offers Cox® Technic, a special form of chiropractic spinal manipulation which is research-documented to decrease intradiscal pressures in degenerated discs. This happens in both cervical (from 96 to 1583mmHg pressure) and lumbar (to as low as -192mmHg pressure) spine discs. (2,3) At Cox Chiropractic Medicine Inc, herniated discs and degenerated discs are treated to Cox Technic, a gentle, non-surgical, disc pressure reducing, pain relieving form of hands-on spinal manipulation. Your desire for Fort Wayne back pain relief will be met! Check out this PODCAST talk with the developer of Cox® Technic, Dr. James Cox, from the Back Doctors’ Podcast series that shares actual experiences of Cox Technic care for patients and their physicians and its method of alleviating back pain. TIP OF THE MONTH: Move Your WHOLE Body! The addition of neck, shoulder and upper back exercises to the usual low back exercises done by chronic low back pain patients improved disability and decreased pain. Plus, the participants felt these benefits by doing these exercises just 3 times a week (not even daily!) for six weeks! (4) So chat with your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc about just how to move your body – the whole body – to get the most out of exercise for your Fort Wayne back pain relief! CONTACT changeme TODAY Schedule a Fort Wayne chiropractic appointment for back pain relief with Cox Chiropractic Medicine Inc’s use of Cox Technic. Cox Chiropractic Medicine Inc is effective at relieving Fort Wayne back pain and helping degenerated discs! Cox Chiropractic Medicine Inc anticipates seeing you at your next Fort Wayne chiropractic visit! "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."