July 2021 Healthy News from Cox Chiropractic Medicine Inc HOPE FOR KNEE AND HIP OSTEOARTHRITIS: Distraction and Patient Education and Exercise Knee and hip osteoarthritis are known and growing concerns as our society gets older…around the world. Today, Canada is reviewing the “Good Life with Osteoarthritis in Demark” (GLAD) system for knee and hip osteoarthritis. The program includes manual therapy, exercise and patient education. (1) In one GLAD study in which patients attended 2-3 patient education classes and 12 supervised exercise sessions over the course of 8 weeks, patients’ pain intensity improved 26-33%, walking speed improved 8-12%, chair standability got better by 18-30%, and joint-related quality of life improved 12-26%. (2) (Another study used MRI to measure the thickness of knee joint cartilage after knee joint distraction to document that it thickened with treatment resulting in significant short- and long-term cartilage regeneration up to 10 years post-treatment. (3) This was performed with young people, but it is hopeful!) Back in 2017, a Canadian chiropractor wrote a paper describing his utilization of Cox® flexion-distraction-principle-based distraction to the osteoarthritic knee, and the success he’s witnessed in his patients. Inclusively (acute and chronic patients combined), patients related a mean visual analog scale score drop from 7.7 to 1.8 in 3 weeks and 5.3 visits. Acute knee OA patients’ scores decreased from 8.1 to 1.1 in 4.8 treatments in 2.4 weeks. Chronic patients’ scores reduced from 7.5 to 2.2 in 3.3 weeks and 5.4 treatments. (4) Chiropractors like yours at Cox Chiropractic Medicine Inc are ahead of the curve with their modified Cox® Technic principles-based-flexion-distraction-approach to knee osteoarthritis. Novel protocols for use in hip OA are also in development. Let’s talk today about how distraction treatment may help your Fort Wayne knee and hip osteoarthritis! HOPE FOR DEGENERATED DISCS: Chondroitin Sulfate Back pain treatment approaches be they surgical, exercise, nutrition, and/or manual therapy based abound while back pain continues. Injecting hyaluronic acid hydrogel is demonstrating some potential as it is shown to restrain the loss of disc height, promote tissue hydration for disc repair, and lower inflammation and innervation to ward off more disc degeneration. (5) The nutritional approach continues to show promise for back pain sufferers as the disc matrix components are identified, two central components being chondroitin sulfate proteoglycan and hyaluronan. Making chondroitin sulfate available to the disc as well as controlling the hydrostatic pressure of the disc is advantageous. (6) Cox® Technic is documented to drop intradiscal pressure, so combining it with chondroitin sulfate may be, too. Are you including it in your daily supplements? Consider including a disc supplement containing chondroitin sulfate to your routine after we talk. Cox Chiropractic Medicine Inc is ready! Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he presents research on the part chondroitin sulfate plays in the health, degeneration and potential regeneration of the intervertebral disc and in the Cox® Technic System of Spinal Pain Management. CONTACT Cox Chiropractic Medicine Inc Schedule your next Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc. See you then! "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."