Fort Wayne Chiropractic Radiological Center Shares the American Chiropractic Association’s Tips for a Healthy Spine

Fort Wayne Chiropractic Radiological Center looks to inspire Fort Wayne chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Fort Wayne back pain which is rampant! Fort Wayne Chiropractic Radiological Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Fort Wayne chiropractic patients and their Fort Wayne chiropractor at Fort Wayne Chiropractic Radiological Center strive for as healthy a spine as possible.

Fort Wayne HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine implies being mindful of activities of daily living. When texting (and Fort Wayne Chiropractic Radiological Center knows our Fort Wayne chiropractic clients and their families do this all the time!), Fort Wayne Chiropractic Radiological Center urges you to read through text with your eyes and/or lift your cellphone even with your eyes so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Fort Wayne Chiropractic Radiological Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.

Fort Wayne chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back and put a pillow under the knees to reduce the pressure on your spine.

Fort Wayne Chiropractic Radiological Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Fort Wayne Chiropractic Radiological Center recommends standing up straight.

Fort Wayne Chiropractic Radiological Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Fort Wayne healthy spine tips.

CONTACT Fort Wayne Chiropractic Radiological Center

Take a look at that video. Then schedule your next Fort Wayne chiropractic appointment with Fort Wayne Chiropractic Radiological Center. Be confident that you will hear about these healthy spine tips in the course of your Fort Wayne chiropractic treatment plan chat! Fort Wayne chiropractic care with Fort Wayne Chiropractic Radiological Center is all about a healthy spine.

Fort Wayne Chiropractic Radiological Center posts healthy spine tips from the American Chiropractic Association with Fort Wayne chiropractic patients. 
 
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