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Cox Chiropractic Medicine Inc Shares the American Chiropractic Associations Tips for a Healthy Spine

Cox Chiropractic Medicine Inc looks to inspire Fort Wayne chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Fort Wayne back pain which is rampant! Cox Chiropractic Medicine Inc welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Fort Wayne chiropractic patients and their Fort Wayne chiropractor at Cox Chiropractic Medicine Inc strive for as healthy a spine as possible.


Nurturing a healthy spine implies being mindful of activities of daily living. When texting (and Cox Chiropractic Medicine Inc knows our Fort Wayne chiropractic clients and their families do this all the time!), Cox Chiropractic Medicine Inc urges you to read through text with your eyes and/or lift your cellphone even with your eyes so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Cox Chiropractic Medicine Inc advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.

Fort Wayne chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to reduce the pressure on your spine.

Cox Chiropractic Medicine Inc recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Cox Chiropractic Medicine Inc recommends standing up straight.

Cox Chiropractic Medicine Inc posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Fort Wayne healthy spine tips.

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Take a look at that video. Then schedule your next Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc. Be confident that you will hear about these healthy spine tips in the course of your Fort Wayne chiropractic treatment plan chat! Fort Wayne chiropractic care with Cox Chiropractic Medicine Inc is all about a healthy spine.

Cox Chiropractic Medicine Inc posts healthy spine tips from the American Chiropractic Association with Fort Wayne chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."