Age makes a difference. It matters to the body, how it feels, how it moves, how well it
will take each of us into our older years. Age matters and gets us to pay attention to our bodies
as it transforms with age. Cox Chiropractic Medicine INC takes care
of Fort Wayne chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. When
the body hurts, it has likely been years of life’s
using the body’s resources up as it ages. Fortunately,
Cox Chiropractic Medicine INC is ready to care for bodies of all ages at
any time their owners take them to Cox Chiropractic Medicine INC. Your
Fort Wayne chiropractor realizes pain is typically
what gets Fort Wayne chiropractic patients to make an
appointment, and Cox Chiropractic Medicine INC is prepared to assist
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers explain that physical fitness peaks at around
20 years of age and remains high until the
early 30s. That’s when the fitness levels begin to drop
gradually into old age. The good news is that those who have the
peak fitness levels in their 20s usually stay
physically healthy and need less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are formed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person acquires osteoporosis and may feel
its effects later in life.
Physical activity and nutrition are things that teenagers
have control of to build the
best bodies they can for their future. (1) Do they?
Cox Chiropractic Medicine INC recognizes that adolescent teens do not
think about these things. The teen years have many other distractions
drawing their interest!
HOW CAN WE HELP Fort Wayne TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as possible
is to get them moving early in life. One study set
up competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity remained high even a year
after the intervention. (2) Cox Chiropractic Medicine INC devises
treatment plans for Fort Wayne chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Cox Chiropractic Medicine INC
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Fort Wayne chiropractic visit today.
No matter your age or physical activity level, Cox Chiropractic Medicine INC can help you discover
your fitness peak for your age and way of life along with pain relief to allow that peak to be fully