Age Matters to Your Body Enhance Its State with Fort Wayne Chiropractic Care09/25/2018Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it transforms with age. Cox Chiropractic Medicine Inc takes care of Fort Wayne chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. When the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Fortunately, Cox Chiropractic Medicine Inc is here to care for bodies of all ages at any time their owners take them to Cox Chiropractic Medicine Inc. Your Fort Wayne chiropractor realizes pain is typically what gets Fort Wayne chiropractic patients to make an appointment, and Cox Chiropractic Medicine Inc is prepared to assist the aging body regain some fitness and pain relief. PEAK FITNESS DEVELOPMENT AND MAINTENANCE Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains high until the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and need less healthcare services during their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its effects later in life. Physical activity and nutrition are things that teenagers have control of to build the best bodies they can for their future. (1) Do they? Cox Chiropractic Medicine Inc recognizes that adolescent teens do not think about these things. The teen years have many other distractions drawing their interest! HOW CAN WE HELP Fort Wayne TEENS BUILD THE BEST BODIES POSSIBLE? Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Cox Chiropractic Medicine Inc devises treatment plans for Fort Wayne chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.Schedule your Fort Wayne chiropractic visit today. No matter your age or physical activity level, Cox Chiropractic Medicine Inc can help you discover your fitness peak for your age and lifestyle along with pain relief to allow that peak to be fully enjoyed. « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."