Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, leaves many
Fort Wayne folks complaining of
headache.
Fort Wayne Chiropractic Radiological Center witnesses it every day. Many of our
Fort Wayne chiropractic patients pursue relief
of their headache pain with Fort Wayne
chiropractic care.
Fort Wayne Chiropractic Radiological Center blends
chiropractic treatment with recommended
exercise to many headache sufferers to manage and find relief
of headache pain.
Causes
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Fort Wayne friends and family can relate to the emotional and physical influences on
headaches. Fort Wayne Chiropractic Radiological Center always has time to listen
when a Fort Wayne chiropractic patient needs to vent about
life and its many twists and turns. Life has a huge effect on how
we all function in our Fort Wayne intertwined lives.
Tension
headaches are even seen in Fort Wayne young people. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Fort Wayne headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many Fort Wayne headache sufferers
– go after help that ends up not helping
them. One study showed that many headache sufferers go
through needless additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in decreasing these types of Fort Wayne
headaches? Great question!
Fort Wayne Chiropractic Radiological Center knows Fort Wayne headache sufferers evaluate a variety of methods
to alleviate their headache pain.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle Fort Wayne chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Simple Exercise
Fort Wayne Chiropractic Radiological Center comforts
our Fort Wayne headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Fort Wayne Chiropractic Radiological Center will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Fort Wayne chiropractic
headache relieving visit today, so that the word headache does not
make your head ache any more!