Fort Wayne Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Fort Wayne folks complaining of headache. Cox Chiropractic Medicine Inc witnesses it every day. Many of our Fort Wayne chiropractic patients hunt for relief of their headache pain with Fort Wayne chiropractic care. Cox Chiropractic Medicine Inc mixes chiropractic treatment with suggested exercise to many headache sufferers to cope with and find relief of headache pain.

Causes

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Fort Wayne friends and family can relate to the emotional and physical influences on headaches. Cox Chiropractic Medicine Inc will certainly make time to listen when a Fort Wayne chiropractic patient needs to vent about life and its many changes and challenges. Life has a huge effect on how we all function in our Fort Wayne intertwined lives. Tension headaches are even seen in Fort Wayne young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Fort Wayne headache sufferers desire one thing: help for headache pain relief.

Approaches to Relief

Sadly, chronic daily headache sufferers – including many Fort Wayne headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers go through unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise aid in decreasing these types of Fort Wayne headaches? Great question!

Cox Chiropractic Medicine Inc has heard how Fort Wayne headache sufferers evaluate a variety of methods to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle Fort Wayne chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise

Cox Chiropractic Medicine Inc assures our Fort Wayne headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Cox Chiropractic Medicine Inc will show you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment

Schedule a Fort Wayne chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!