Fort Wayne Headache Relief with Exercise and Chiropractic04/18/2017Headache. Doesn’t the word cause your head to ache?! Today’s busy world, its stress and fast pace, leaves many Fort Wayne folks complaining of headache. Cox Chiropractic Medicine Inc witnesses it every day. Many of our Fort Wayne chiropractic patients pursue relief of their headache pain with Fort Wayne chiropractic care. Cox Chiropractic Medicine Inc mixes chiropractic treatment with recommended exercise to many headache sufferers to manage and find relief of headache pain. Causes First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Fort Wayne friends and family can relate to the emotional and physical influences on headaches. Cox Chiropractic Medicine Inc always has time to listen when a Fort Wayne chiropractic patient needs to talk about life and its many twists and turns. Life has a huge effect on how we all function in our Fort Wayne intertwined lives. Tension headaches are even seen in Fort Wayne young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Fort Wayne headache sufferers want one thing: relief of headache pain.Approaches to Relief Sadly, chronic daily headache sufferers – including many Fort Wayne headache sufferers – go after help that ends up not helping them. One study showed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise assist in decreasing these types of Fort Wayne headaches? Great question! Cox Chiropractic Medicine Inc knows Fort Wayne headache sufferers evaluate a variety of methods to alleviate their headache pain. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle Fort Wayne chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.Simple Exercise Cox Chiropractic Medicine Inc comforts our Fort Wayne headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Cox Chiropractic Medicine Inc will show you some simple strengthening exercises to help with headache pain.Schedule an Appointment Schedule a Fort Wayne chiropractic headache relieving visit today, so that the word headache does not make your head ache any more! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."