Fort Wayne Exercise Helps Cope with Pain and Aging10/05/2021"If you don't keep going, you're gonna die." How is that for a title to a paper?! Cox Chiropractic Medicine Inc was even startled a bit, but it’s true. No matter your age, your pain, your life plan, we all have to keep going forward! This is so real for middle- to older-age Fort Wayne back and neck pain sufferers. Luckily, Cox Chiropractic Medicine Inc is here for you. ANTI-AGING EXERCISE BENEFITS We all start looking for anti-aging benefits at a certain age! One set of researchers stated that regular exercise has multi-system anti-aging effects and called for more research to acquire knowledge of just how molecular mediators of exercise benefits work in older folks rather than just looking for pharmaceuticals. (1) Cox Chiropractic Medicine Inc wholeheartedly agrees! Walking is amazing! This an important message for all Fort Wayne pain sufferers! BENEFICIAL DAILY EXERCISE STEPS Take a walking stroll each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were followed. They sported an accelerometer from 2005 to 2006 and then were followed for a mean of 10.8 years. Their stats were analyzed in 2020 and 2021 to see what, if any, association was found between steps-per-day and all-mortality death risk. This study was part of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were defined as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was associated with a reduced risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who took less. (2) Cox Chiropractic Medicine Inc sees how walking helps – 7000 steps or not – and urges Fort Wayne chiropractic patients to walk what they can. Any walk works! EXERCISE HELPS COPING WITH PAIN How do most Fort Wayne back pain patients cope with chronic low back pain? Some of the things people may say or feel are these:I feel helpless because nothing works.I feel down and depressed.I distantly wish for an end to it. I accept the reality of my pain. The pain stays, I keep going. What about you? There is no proper answer. Cox Chiropractic Medicine Inc sees them all! Cox Chiropractic Medicine Inc is by everyone’s side. We meet each back pain patient – old or young, active or inactive – where each one is. We build a treatment plan together. The researchers who came up with the above basic 5 categories of how sufferers manage chronic low back pain recognized how pain impacts life. (3) So does Cox Chiropractic Medicine Inc. Visiting our Fort Wayne chiropractic office is a positive step toward resolution to managing pain and enjoying life! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while managing the leg and foot pain numbness she experienced. Set up your Fort Wayne chiropractic appointment now. We are prepared to help you keep moving, better manage your pain, and enjoy life fully! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."