"If you don't keep going, you're gonna die." Now,
there’s a title to a research paper! Cox Chiropractic Medicine Inc was even startled a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep going forward! This is so real
for middle- to older-age Fort Wayne back and neck pain sufferers. Luckily,
Cox Chiropractic Medicine Inc is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start looking for anti-aging
benefits at a certain age! One set of researchers stated
that regular exercise has multi-system anti-aging effects and called
for more research to acquire knowledge of just how molecular
mediators of exercise benefits work in older folks rather
than just looking for pharmaceuticals. (1) Cox Chiropractic Medicine Inc wholeheartedly agrees! Walking is amazing!
This an important message for all Fort Wayne pain
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They sported
an accelerometer from 2005 to 2006 and then were followed for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to see what, if any, association was found between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a reduced risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who took less. (2) Cox Chiropractic Medicine Inc sees
how walking helps – 7000 steps or not – and urges
Fort Wayne chiropractic patients to walk what
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Fort Wayne back pain patients cope
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Cox Chiropractic Medicine Inc sees them all! Cox Chiropractic Medicine Inc is present to help. We meet each back pain patient
– old or young, active or inactive – where each one is. We build a
treatment plan together. The researchers who came up with the
above basic 5 categories of how sufferers manage
chronic low back pain recognized how pain impacts
life. (3) So does Cox Chiropractic Medicine Inc. Visiting our
Fort Wayne chiropractic office is a positive step toward resolution
to managing pain and enjoying life!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he discusses his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she experienced.
Set up your Fort Wayne
chiropractic appointment now. We are prepared to
help you keep moving, better manage your pain, and
enjoy life fully!