Relief for Fort Wayne Neck Pain Stemming from Your Job04/09/2019How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Cox Chiropractic Medicine Inc will not tell your boss!) Certain work duties could well be a literal pain in the neck. Some simple exercises and Fort Wayne chiropractic care can relieve your neck pain gently and effectively. PAIN IN THE NECK OFFICE WORK Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures resulted in positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional instruction in how to do neck and shoulder stretches a couple times daily every work day (5 days weekly) truly helped in the month long program. Further, those who did the exercises less than 3 times a week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Cox Chiropractic Medicine Inc has the neck exercises for Fort Wayne neck pain and shoulder pain patients! Just ask! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management. Schedule your Fort Wayne chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Cox Chiropractic Medicine Inc supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Cox Chiropractic Medicine Inc’s chiropractic treatment plan including your exercising may well remove the pain! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."