How many times do we talk about something as a
pain in the neck? Ever refer to your job as a pain in the
neck? (Be truthful! Cox Chiropractic Medicine Inc will not tell
your boss!) Certain work duties
could well be a literal pain in the neck. Some simple exercises and Fort Wayne
chiropractic care can relieve your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s
pain in the neck problem - work-related neck-shoulder pain. Adding
motor control training and ergonomic workspace modification counsel
for workplace motions and postures resulted in
positive and sustainable advantage in decreasing
shoulder pain and neck pain. (1) Adding stretching exercises to the daily
routine lessened neck and shoulder pain and improved
neck function and quality of life for office workers with chronic
moderate-to-severe neck pain or shoulder pain. This study reported
that the additional instruction in how to do neck
and shoulder stretches a couple times daily every work
day (5 days weekly) truly helped in the month long
program. Further, those who did the exercises less than 3 times
a week reported less improvement than those who did
them more than 3 times a week. Doing the neck and shoulder
exercises better improved neck function and these patients’ quality
of life scores. And this study was with chronic neck pain and shoulder pain
patients, those who have experienced neck and shoulder pain
for more than three months and rated their pain as 5 or
more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what benefit
these types of exercises could do for early stage neck and shoulder
pain office-working patients! Cox Chiropractic Medicine Inc has the neck exercises for
Fort Wayne neck pain and shoulder pain patients! Just
ask!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST
by Dr. Sarah Murrow on The Back Doctors Podcast with Dr.
Michael Johnson about helping a patient experience
neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain
Management.
Schedule your Fort Wayne chiropractic appointment
for neck pain and shoulder pain - job-related or not - today. Cox Chiropractic Medicine Inc supplies
gentle, safe, non-rotational chiropractic spinal manipulation for neck pain
relief. Your work does not have to be a literal
pain in your neck! Cox Chiropractic Medicine Inc’s chiropractic treatment plan including
your exercising may well remove the pain!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."