Fort Wayne Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers10/17/2017Office workers say they have neck pain. No surprise there. Today, who is not an office worker as most all Fort Wayne workers must work at desks and computers? Fort Wayne neck pain and related conditions like Fort Wayne headache and arm pain are widespread. Cox Chiropractic Medicine INC helps so many Fort Wayne office workers with neck pain and can help you find relief of Fort Wayne neck pain, too, with gentle, relieving Fort Wayne chiropractic care, spinal manipulation, and exercise. STATS ABOUT NECK PAIN How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Cox Chiropractic Medicine INC sees many Fort Wayne office workers with neck pain and shoulder and arm pain...and helps ease that pain! ERGONOMIC OFFICE SET UP FOR Fort Wayne NECK PAIN RELIEF Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Cox Chiropractic Medicine INC is all about a healthy, balanced lifestyle for Fort Wayne chiropractic patients. EXERCISE FOR Fort Wayne NECK PAIN RELIEF Exercise helps Fort Wayne office workers stave off Fort Wayne neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Cox Chiropractic Medicine INC is confident our Fort Wayne office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Cox Chiropractic Medicine INC helps Fort Wayne neck pain sufferers discover valuable neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache. CONTACT Cox Chiropractic Medicine INC FOR Fort Wayne NECK PAIN RELIEF Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Cox Chiropractic Medicine INC. Then, schedule a Fort Wayne chiropractic appointment with Cox Chiropractic Medicine INC for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the regular day. Fort Wayne chiropractic care via an individualized Fort Wayne chiropractic treatment plan that incorporates exercise and other self-care is Cox Chiropractic Medicine INC’s specialty! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."