Office workers say they have neck pain. No surprise there. Today, who is not an office worker as most all Fort Wayne
workers must work at desks and computers? Fort Wayne neck
pain and related conditions like Fort Wayne headache and arm pain are widespread.
Fort Wayne Chiropractic Radiological Center helps so many Fort Wayne office workers
with neck pain and can help you find relief of Fort Wayne neck pain,
too, with gentle, relieving Fort Wayne chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Fort Wayne Chiropractic Radiological Center sees many Fort Wayne office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Fort Wayne NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Fort Wayne Chiropractic Radiological Center is all about a healthy, balanced lifestyle for Fort Wayne chiropractic patients.
EXERCISE FOR Fort Wayne NECK PAIN RELIEF
Exercise helps Fort Wayne office workers stave
off Fort Wayne neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Fort Wayne Chiropractic Radiological Center is confident
our Fort Wayne office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Fort Wayne Chiropractic Radiological Center
helps Fort Wayne neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Fort Wayne Chiropractic Radiological Center FOR Fort Wayne NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Fort Wayne Chiropractic Radiological Center.
Then, schedule a Fort Wayne chiropractic appointment with Fort Wayne Chiropractic Radiological Center for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the regular day. Fort Wayne chiropractic
care via an individualized Fort Wayne chiropractic
treatment plan that incorporates exercise and other self-care is
Fort Wayne Chiropractic Radiological Center’s specialty!