“Do I have to exercise?”
“Yes, you should if you want to feel
better faster and prevent pain,“ your Fort Wayne
“How long do I
have to exercise every day?”
“Not long, just effectively,” Cox Chiropractic Medicine Inc
Exercise is not every Fort Wayne back pain or neck
pain patient’s ’thing’. Cox Chiropractic Medicine Inc understands.
Exercise is also so vital to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Fort Wayne
chiropractic patients all along the way to make
the most of the exercise effort so that it pays off in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain
may reduce their ability to look around
comfortably. Such neck pain patients were tested for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. 50% of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who performed the exercise program and received
manual therapy did significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another study found
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as contrasted with 15
or 60 seconds or no stretching. This permitted the best
benefit to pain intensity decrease while diminishing
any negative effects on neural function of the affected
nerve roots and central nervous system. (2) Cox Chiropractic Medicine Inc always emphasizes
that the appropriate exercise performed in proper form does not have to take long to be effective!
Additionally, exercise lays some control in the
hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain does make
sense. Such back pain involves so many
people worldwide and is a primary
source of disability. Proper exercise training transitions the back
pain patient to self-management. Recently, researchers suggested
that pain intensity and disability - and even mental health struggles
in these back pain patients - were enhanced with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Cox Chiropractic Medicine Inc agrees! Exercise is invaluable
on so many fronts.
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he illustrates
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Fort Wayne chiropractic
appointment today. Cox Chiropractic Medicine Inc answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We’re partners
in your pain relief and prevention!