Fort Wayne Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike08/27/2019 “I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Fort Wayne chiropractic treatment plan at Cox Chiropractic Medicine Inc. And we know our Fort Wayne chiropractic patients wax and wane on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep moving. We know that once you realize how good you feel with exercise as part of your daily life, you will keep doing it! EXERCISE FOR POST-MENOPAUSAL WOMEN For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Cox Chiropractic Medicine Inc that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should on occasion. Cox Chiropractic Medicine Inc does that for our Fort Wayne back pain patients! EXERCISE FOR ALL BACK PAIN SUFFERERS Regardless of their age, Fort Wayne back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological component to exercise seems to produce better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Cox Chiropractic Medicine Inc values the opportunity to direct back pain patients to get the care they want. CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain. Schedule your Fort Wayne chiropractic appointment at Cox Chiropractic Medicine Inc today. You are never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life. composed by Julie Cox-Cid assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."