Fort Wayne Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Fort Wayne chiropractic treatment plan at Fort Wayne Chiropractic Radiological Center. And we know our Fort Wayne chiropractic patients wax and wane on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep moving. We know that once you realize how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Fort Wayne Chiropractic Radiological Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should on occasion. Fort Wayne Chiropractic Radiological Center does that for our Fort Wayne back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Fort Wayne back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological component to exercise seems to produce better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Fort Wayne Chiropractic Radiological Center values the opportunity to direct back pain patients to get the care they want.

CONTACT Fort Wayne Chiropractic Radiological Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Fort Wayne chiropractic appointment at Fort Wayne Chiropractic Radiological Center today. You are never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Fort Wayne Chiropractic Radiological Center encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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