years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Fort Wayne chiropractic treatment plan at Cox Chiropractic Medicine INC.
And we know our Fort Wayne chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep fostering
our patients’ commitment to keep moving. We know
that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Cox Chiropractic Medicine INC that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should on occasion.
Cox Chiropractic Medicine INC does that for our Fort Wayne back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Fort Wayne
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published evidence and propose that patients
do exercises they like and can do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is best. Including
the psychological component to exercise seems to produce
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Cox Chiropractic Medicine INC values the opportunity to direct
back pain patients to get the care they want.
CONTACT Cox Chiropractic Medicine INC
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Fort Wayne chiropractic appointment at
Cox Chiropractic Medicine INC today. You are never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT