What inspires you to exercise? Everybody is unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Cox Chiropractic Medicine INC hopes
to inspire our Fort Wayne back pain patients to exercise and
keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain condition! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the participants shared that exercise bettered
their pain levels and function but that these effects were temporary.
They needed to keep doing them. The most common issues
for not carrying on with these activities were additional
health issues and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants continued these classes after the
study. These back pain patients said that the doctor’s ability to
relate to them and listen to their concerns were of great importance to them. (1) Cox Chiropractic Medicine INC wants to listen, inspire, and see
our Fort Wayne back pain patients get Fort Wayne back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought
about significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the classic paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-surgical care. (3) That is what
it is all about at Cox Chiropractic Medicine INC! Active, energetic management of
back pain! Patients and their healthcare providers like your Fort Wayne
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Cox Chiropractic Medicine INC is ready and able to do just that to help our Fort Wayne back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Cox Chiropractic Medicine INC
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
declares that exercise is vital to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Fort Wayne chiropractic appointment
with Cox Chiropractic Medicine INC. We will find the best
inspiration to keep you actively pursuing
your back pain relief with
us and with others!