Fort Wayne Exercise May Be Inspired by Social Interaction & Listening Docs01/21/2020What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Cox Chiropractic Medicine INC hopes to inspire our Fort Wayne back pain patients to exercise and keep their back pain at bay. OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE Lumbar spinal stenosis is one frustrating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants shared that exercise bettered their pain levels and function but that these effects were temporary. They needed to keep doing them. The most common issues for not carrying on with these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Cox Chiropractic Medicine INC wants to listen, inspire, and see our Fort Wayne back pain patients get Fort Wayne back pain relief with chiropractic care and exercise. HOW MUCH YOU EXERCISE INSPIRES EXERCISE Another study reported that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-surgical care. (3) That is what it is all about at Cox Chiropractic Medicine INC! Active, energetic management of back pain! Patients and their healthcare providers like your Fort Wayne chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Cox Chiropractic Medicine INC is ready and able to do just that to help our Fort Wayne back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more. CONTACT Cox Chiropractic Medicine INC Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management. Schedule your next Fort Wayne chiropractic appointment with Cox Chiropractic Medicine INC. We will find the best inspiration to keep you actively pursuing your back pain relief with us and with others! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."