What’s the first thing you do when you are in pain? Stop moving. Most Fort Wayne back pain patients
stop, too. That’s sensible; however, moving
is good for healing. Exercise is of
assistance to back pain sufferers in the long term with
strength and back pain prevention…and in the short run, too! The body
should move to heal and to firm the spine and
to slow the return of back pain. Fort Wayne Chiropractic Radiological Center typically
urges movement and exercise to Fort Wayne
back pain sufferers to decrease their Fort Wayne
EXERCISE HELPS BACK PAIN ALONGSIDE Fort Wayne CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise option
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
using active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Fort Wayne Chiropractic Radiological Center often mixes
therapies and exercise options to boost clinical relief
for Fort Wayne back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Fort Wayne Chiropractic Radiological Center is very aware that there are small
differences between men and women when they visit
to Fort Wayne Chiropractic Radiological Center for Fort Wayne back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Fort Wayne BACK PAIN
Low back pain concerns all sorts
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) Fort Wayne Chiropractic Radiological Center
benefits all types of Fort Wayne back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Fort Wayne Chiropractic Radiological Center helps
Fort Wayne back pain sufferers discover ways to control
and prevent future Fort Wayne back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of Fort Wayne back pain leads to a decreased [[chance| of
having to undergo Fort Wayne back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Fort Wayne chiropractor!
CONTACT Fort Wayne Chiropractic Radiological Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Fort Wayne Chiropractic Radiological Center really do
see Fort Wayne patients as whole people requiring whole
body care which includes exercise!