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Fort Wayne Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most Fort Wayne back pain patients stop, too. That makes sense; however, moving is good for healing. Exercise is of assistance to back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body should move to heal and to firm the spine and to slow the return of back pain. Cox Chiropractic Medicine Inc typically urges movement and exercise to Fort Wayne back pain sufferers to decrease their Fort Wayne back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Cox Chiropractic Medicine Inc often mixes therapies and exercise options to boost clinical relief for Fort Wayne back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Cox Chiropractic Medicine Inc knows that there are small differences between men and women when they visit to Cox Chiropractic Medicine Inc for Fort Wayne back pain relief and is prepared to help with different approaches!


Low back pain concerns all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Cox Chiropractic Medicine Inc benefits all types of Fort Wayne back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Cox Chiropractic Medicine Inc helps Fort Wayne back pain sufferers discover ways to control and prevent future Fort Wayne back pain episodes, too.


Visiting a chiropractor first for an episode of Fort Wayne back pain leads to a decreased [[chance| of having to undergo Fort Wayne back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Fort Wayne chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Cox Chiropractic Medicine Inc really do see Fort Wayne patients as whole people requiring whole body care which includes exercise!

Schedule your Fort Wayne chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Cox Chiropractic Medicine Inc is grateful to be part of your healthcare team!
Cox Chiropractic Medicine Inc encourages Fort Wayne back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."