What's Your Exercise "Thing" That You'll Do?07/02/2019What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Fort Wayne chiropractor is prepared to give you options when it comes to exercise. Cox Chiropractic Medicine INC just wants you to exercise. You decide how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Cox Chiropractic Medicine INC's chiropractic care is all about you and your Fort Wayne back pain relief. EXERCISE FOR SATISFACTION Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are improving. Cox Chiropractic Medicine INC is here for our Fort Wayne chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life. DO WHAT YOU WANT Cox Chiropractic Medicine INC wants our Fort Wayne back pain patients to do what they want and like what they do. Exercise is essential. Doing a type of exercise that a back pain patient likes raises the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and increase balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2) CONTACT Cox Chiropractic Medicine INC Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. Schedule your Fort Wayne chiropractic appointment today. Cox Chiropractic Medicine INC does not want to say “Do this.” and discover later that you did not exercise whatsoever because it wasn’t your “thing”. Cox Chiropractic Medicine INC wants to make certain you are comfortable with exercise so you will do it! Let us determine your exercise “thing” together! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."