Fort Wayne Knee Pain Relief Tips Cox Chiropractic Medicine Inc05/19/2020Knees and knee pain. Boy, do we work our knees…or at least we should! Cox Chiropractic Medicine Inc hears about painful knees almost as often as we hear about painful backs and necks! Fort Wayne knee pain sufferers know the symptoms and feel the same: “I do not want knee pain!” Cox Chiropractic Medicine Inc has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain under control. EXERCISE PROTECTS THE KNEES If you suffer with Fort Wayne knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Cox Chiropractic Medicine Inc and researchers have heard that! That is fear. Cox Chiropractic Medicine Inc understands! Physical activity is good for your knee’s overall health though. Cox Chiropractic Medicine Inc will work with you to calm your fear and make sure movement helps! Cox Chiropractic Medicine Inc also will tell you again that a sedentary lifestyle may cause more issues and likely end in more joint health troubles. A study that followed people for 8 years found that persistent sitting was not associated with knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It is beneficial. The authors specifically state that long-term strenuous activity participation did not raise the incidence of knee osteoarthritis. That’s good news! They report cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that is you, let’s get past these issues for your knees’ sake! Cox Chiropractic Medicine Inc is a great Fort Wayne health partner! QUADRICEPS HELPS THE KNEES And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study compared younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may benefit the older folks build that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Cox Chiropractic Medicine Inc can guide you toward stronger quads! COORDINATE KNEES AND LIMBS Ever heard of patellofemoral pain syndrome? It’s a name for a most common musculoskeletal disorder of unusual motor coordination of the limbs that stresses the knees unequally, raising their risk of pain. (3) Understanding this helps your Fort Wayne chiropractor guide treatment and exercise to assist in coordinating motion. One approach toward improvement is resistance training whose effectiveness can really be noted in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training improves strength and coordination giving rise to gait and knee/ankle benefits. (4) Do not let the child in you hop away just yet! Chat with your Fort Wayne chiropractor first! TREAT AND SUPPLEMENT The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Cox Chiropractic Medicine Inc will establish a chiropractic treatment plan for your knees regardless of their age! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management. Schedule you Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc today. Bring your painful knees to Cox Chiropractic Medicine Inc to relieve their pain! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."