Fort Wayne Back Pain Relief with Paraspinal Muscle Health07/30/2019Paraspinal muscles? Where are those? These muscles support the spine. They hold up the spine and permit it to move. And their health counts. Their health is a factor in your posture, your back pain condition, and your ability to move your spine as you must and want. Cox Chiropractic Medicine INC recommends exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these important paraspinal muscles in the control of Fort Wayne back pain and relief of back pain. HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN? The spine’s paraspinal muscles are the action muscles of the spine. They surround your whole spine. They move your spine. Otherwise known as the erector spinae, paraspinal muscles let you lean, bend, twist, and arch your back. Their ability to do what they do is linked to the well-being of their surrounding tissues. A new study documented that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be beneficial. (1) Sometimes finding the right exercise for you is key. EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Fort Wayne BACK PAIN SUFFERERS Exercise is recommended to address two issues affecting Fort Wayne low back pain: fatty infiltration of muscles and muscle weakness. In another recent study, high-intensity exercise didn’t change these two concerns for all participants. However, for those who did display improvement in fat content and weakness, functional improvement ensued. (2) At least most of us can exercise to develop our backs’ paraspinal muscles. Astronauts can’t! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their returning from space. Researchers surmise that these changes added to the back pain astronauts have. (3) Fort Wayne does not have many astronauts in its population, so Cox Chiropractic Medicine INC will help you determine the proper form of exercise – be it high intensity or other type of exercise – for your best improvement of Fort Wayne back pain. CONTACT Cox Chiropractic Medicine INC Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who shares how treatment of paraspinal muscles via fascia manipulation goes hand-in-hand with spinal manipulation treatment using gentle Cox® Technic to handle spine-related pain. Schedule a Fort Wayne chiropractic appointment with Cox Chiropractic Medicine INC today. Together, we will determine the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and determine the specific exercises to strengthen them for your spine’s most favorable alignment and movement. « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."