Fort Wayne Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain09/19/2017Chiropractic and back pain relief suit each other well. (Fort Wayne chiropractic services abound to encourage that combo!) When your Fort Wayne chiropractor mentions anything about being a chiropractor, the other person often starts telling his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Fort Wayne chiropractor loves it! Fort Wayne back pain sufferers are welcomed to come for Fort Wayne chiropractic care to lessen their current back pain and learn ways to thwart future episodes that they can put into action and share with friends and family. One of the most important tips Cox Chiropractic Medicine INC tells is that exercise (the proper type for each individual) works.Fort Wayne CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAINExercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the risk of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Cox Chiropractic Medicine INC is certain that our Fort Wayne chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the odds of low back pain!Fort Wayne EXERCISE HELPS PREGNANCY-RELATED BACK PAINExercise as part of the Fort Wayne chiropractic treatment plan at Cox Chiropractic Medicine INC works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise reduces the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is lowered, too. (2) Cox Chiropractic Medicine INC knows our Fort Wayne pregnant patients desire to do what is beneficial for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!Fort Wayne EXERCISE HELPS EMPLOYEESExercise works for middle-aged employees. Muscle strength bettered and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability improved, too. (3) Cox Chiropractic Medicine INC watches your strength and back pain improvement at your Fort Wayne chiropractic appointments.SCHEDULE A Fort Wayne CHIROPRACTIC VISITSchedule a Fort Wayne chiropractic visit with Cox Chiropractic Medicine INC for some tips on exercises to help you get relief of Fort Wayne back pain and/or avert Fort Wayne back pain. Fort Wayne chiropractic care and Fort Wayne back pain relief really do go together in Cox Chiropractic Medicine INC’s treatment plan. « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."