Fort Wayne Chiropractic Incorporates Simple Exercise for Back Pain Relief06/26/2018So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can do so much. Cox Chiropractic Medicine Inc would never push our Fort Wayne back pain patients to train for a marathon, but Cox Chiropractic Medicine Inc kindly encourages a walk to the mailbox or down the driveway! Cox Chiropractic Medicine Inc encourages simple exercise to our Fort Wayne back pain patients as part of the complete Fort Wayne chiropractic treatment plan for back pain relief. WHY EXERCISE FOR Fort Wayne BACK PAIN RELIEF? Cox Chiropractic Medicine Inc understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone Fort Wayne back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Cox Chiropractic Medicine Inc utilizes exercise and spinal manipulation via the Cox® Technic system to relieve Fort Wayne back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators. HOW DOES EXERCISE HELP Fort Wayne BACK PAIN? Exercise is a potential treatment for Fort Wayne low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect Fort Wayne back pain patients? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Fort Wayne back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises bettered function, inhibited fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Cox Chiropractic Medicine Inc suggests to start by just strolling to the end of the driveway or corner then adding a little each trip. Running races isn’t required! Fort Wayne back pain patients notice the difference! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and surpass that goal with Cox Technic. Schedule a Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc today for Fort Wayne back pain relief. The Fort Wayne chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Cox Chiropractic Medicine Inc’s office! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."