Fort Wayne Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can do so much. Fort Wayne Chiropractic Radiological Center would never push our Fort Wayne back pain patients to train for a marathon, but Fort Wayne Chiropractic Radiological Center kindly encourages a walk to the mailbox or down the driveway! Fort Wayne Chiropractic Radiological Center encourages simple exercise to our Fort Wayne back pain patients as part of the complete Fort Wayne chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Fort Wayne BACK PAIN RELIEF?

Fort Wayne Chiropractic Radiological Center understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone Fort Wayne back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Fort Wayne Chiropractic Radiological Center utilizes exercise and spinal manipulation via the Cox® Technic system to relieve Fort Wayne back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.

HOW DOES EXERCISE HELP Fort Wayne BACK PAIN?

Exercise is a potential treatment for Fort Wayne low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect Fort Wayne back pain patients? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Fort Wayne back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises bettered function, inhibited fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Fort Wayne Chiropractic Radiological Center suggests to start by just strolling to the end of the driveway or corner then adding a little each trip. Running races isn’t required! Fort Wayne back pain patients notice the difference!

CONTACT Fort Wayne Chiropractic Radiological Center

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and surpass that goal with Cox Technic.

Schedule a Fort Wayne chiropractic appointment with Fort Wayne Chiropractic Radiological Center today for Fort Wayne back pain relief. The Fort Wayne chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Fort Wayne Chiropractic Radiological Center’s office!

 
Fort Wayne Chiropractic Radiological Center suggests simple exercise as part of the Fort Wayne chiropractic back pain relief plan. 
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