So simple: exercise. For a person who has never exercised
or leads a sedentary life, it might
be so simple. But for a person with back pain, simple exercise can do so much. Fort Wayne Chiropractic Radiological Center would never push our
Fort Wayne back pain patients to train for a
marathon, but Fort Wayne Chiropractic Radiological Center kindly encourages a walk to the
mailbox or down the driveway! Fort Wayne Chiropractic Radiological Center encourages simple exercise to our
Fort Wayne back pain patients as part of the complete
Fort Wayne chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Fort Wayne BACK PAIN RELIEF?
Fort Wayne Chiropractic Radiological Center understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone Fort Wayne
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Fort Wayne Chiropractic Radiological Center utilizes exercise and
spinal manipulation via the Cox® Technic system to relieve
Fort Wayne back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Fort Wayne BACK PAIN?
Exercise is a potential treatment for Fort Wayne
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. How does this affect
Fort Wayne back pain patients? Overweight patients are more
likely to feel more pain. One specific
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Fort Wayne
back pain patients are advised to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises bettered function, inhibited
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Fort Wayne Chiropractic Radiological Center suggests to start
by just strolling to the end of the
driveway or corner then adding a little
each trip. Running races isn’t required! Fort Wayne
back pain patients notice the difference!
CONTACT Fort Wayne Chiropractic Radiological Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her reach and surpass
that goal with Cox Technic.
Schedule a Fort Wayne chiropractic appointment with
Fort Wayne Chiropractic Radiological Center today for Fort Wayne back pain relief. The
Fort Wayne chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that initial walk
to the front door of Fort Wayne Chiropractic Radiological Center’s office!