Fort Wayne Walking is Good for You and Your Back!01/16/2018Just walk. That it it. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You will be amazed at how rapidly you’ll feel better, your back will recover, your outlook will be better. Walking is a common recommendation at Cox Chiropractic Medicine Inc for our Fort Wayne chiropractic patients experiencing low back pain as well as those Fort Wayne chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Fort Wayne chiropractic patients while Cox Chiropractic Medicine Inc is aware that walking may be an activity some Fort Wayne chiropractic patients may find overwhelming when they are hurting. Cox Chiropractic Medicine Inc appreciates that and will be by your side as you begin walking. WALKING VERSUS OTHER EXERCISE In a new analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Cox Chiropractic Medicine Inc recognizes that some Fort Wayne chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Fort Wayne low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc.) An added bonus: walking is inexpensive. (1) Cox Chiropractic Medicine Inc will review with you about how walking may improve your Fort Wayne back pain relief treatment plan and how you feel about integrating walking into your Fort Wayne lifestyle. WALKING VERSUS NON-DRUG INTERVENTIONS Another recent report reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fort Wayne walking is helpful for low back pain patients. Cox Chiropractic Medicine Inc has witnessed the value of walking for many Fort Wayne back pain patients and their Fort Wayne back pain relief and prevention program. CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have done. Schedule your Fort Wayne chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Fort Wayne chiropractic visit about your chronic low back pain situation and its Fort Wayne chiropractic plan for relief. « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."