Just walk. That’s it. Walk a bit
today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You will be amazed at how rapidly you’ll feel
better, your back will recover, your outlook will be better.
Walking is a common recommendation at
Cox Chiropractic Medicine INC for our Fort Wayne chiropractic patients experiencing low back pain as well as those Fort Wayne
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Fort Wayne chiropractic patients while Cox Chiropractic Medicine INC is
aware that walking may be an
activity some Fort Wayne chiropractic patients may find overwhelming
when they are hurting. Cox Chiropractic Medicine INC appreciates that and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Cox Chiropractic Medicine INC recognizes that some
Fort Wayne chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Fort Wayne low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Fort Wayne
chiropractor at Cox Chiropractic Medicine INC.) Plus walking is inexpensive. (1) Cox Chiropractic Medicine INC will review
with you about how walking may improve your
Fort Wayne back pain relief treatment plan and how you feel about integrating walking into your Fort Wayne lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Fort Wayne walking is helpful for low back
pain patients. Cox Chiropractic Medicine INC has witnessed the value
of walking for many Fort Wayne back pain patients and their Fort Wayne
back pain relief and prevention program.
CONTACT Cox Chiropractic Medicine INC
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Fort Wayne chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Fort Wayne chiropractic visit about your chronic
low back pain situation and its Fort Wayne chiropractic plan for relief.