How Cox Chiropractic Medicine Inc Uses Dead Bugs to Help Fort Wayne Back Pain Sufferers08/28/2018Dead bugs. Bird dogs. Superman. How do these fit into Fort Wayne back pain relief? They’re all known stabilizing exercises. Dead bugs are quite useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and thereby keeping Fort Wayne back pain at bay. Cox Chiropractic Medicine Inc also values the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at Cox Chiropractic Medicine Inc includes such helpful things! ACTIVATING LOW BACK STABILIZING MUSCLES It is ironic that one of the more effective exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They’re shown to be relieving very quickly. In fact, they are found to be helpful in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Cox Chiropractic Medicine Inc respects such exercises that present patients noticeable improvement like that. Fort Wayne chiropractic back pain patients are inspired to do more with that type of feedback! DOING THE DEAD BUG EXERCISE As with everything Cox Chiropractic Medicine Inc does in the way of treating Fort Wayne back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises counting the dead bug exercise concluded that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Fort Wayne back pain exercises in the Fort Wayne treatment plan that Cox Chiropractic Medicine Inc establishes for each back pain patient are personalized to the Fort Wayne back pain patient. CONTACT Cox Chiropractic Medicine Inc Schedule a Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc today. Together, Cox Chiropractic Medicine Inc and you will find the right exercise like the dead bug and the proper intensity level for your Fort Wayne back pain relief and control. Dead bugs may well be your friend for Fort Wayne back pain relief! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."