Hope for Fort Wayne Back and Neck Pain Due to Slouching and Poor Posture04/21/2020Our moms and dads told us about slouching. Our teachers did, too. Certainly, our Fort Wayne chiropractor does now! Did we or do we listen? Not most of us when we were young and a very few of us who are older and wiser now. Cox Chiropractic Medicine Inc understands and embraces slouchers and poor posture folks. Come to Cox Chiropractic Medicine Inc for Fort Wayne neck pain and back pain relief from your slouching ways. Leave Cox Chiropractic Medicine Inc with tips on how to keep posture-influenced pain and distress at bay. SLOUCHING, LIFTING, POOR POSTURE AND PAIN Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and increased intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups. Fort Wayne CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Fort Wayne back pain sufferers will concur that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Fort Wayne chiropractor understands how helpful our Fort Wayne back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can create great results! WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE Could today’s fancy tech help with posture? Possibly, it may do so quite a bit! As with anything in life, feedback is good; feedback influences change. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day improved participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who did not use the device. (1) We – including your Fort Wayne chiropractor – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t very good at it on our own! Cox Chiropractic Medicine Inc is here to help. CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management. Schedule you Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the dangers of poor posture and resulting Fort Wayne back pain and neck pain. At Cox Chiropractic Medicine Inc, you'll experience pain relief and get advice for preventing more pain. « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."