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Fort Wayne Exercise for Back Pain Relief: Whats Best? Good Question!

An age-old chiropractic patient question: “What is the best exercise I can do to get rid of this back pain?”

We all want the one “correct” answer to make things better. We prefer to “just do it” and be finished. Knowing just what the right thing is is the issue even for researchers and for your Fort Wayne chiropractor. The secret for all involved – researcher, doctor, patient – is “getting” the patient. Cox Chiropractic Medicine Inc gets to know each of our back pain patients to know better which exercise(s) may be most impactful. Our chiropractic services are here to help. 


Researchers struggle to know what the right back pain relieving exercise(s) is, too. A group of them analyzed 118 back pain exercise trials with 9710 volunteers. They discovered that the most effective exercise types for getting rid of pain were mind-body, core-based exercise, and Pilates. They stated that the most effective means to reduce disability were Pilates, core-based, and strength exercises. According to a unique scoring system called SUCRA which measures the rates the probability of an approach’s being effective revealed that Pilates ranked highest with 93% for likelihood of reducing pain and 98% for decreasing disability. (1) Cox Chiropractic Medicine Inc will agree that those are notable effectiveness scores!


Other studies focuse on the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients dedicated to determining the effectiveness of exercise for non-specific chronic low back pain reported that Pilates had the highest probability of reducing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for enhancing mental health. (2) Pilates won again! Then, in a 414 chronic low back pain patient study, core stability exercise decreased pain more and enhanced function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga proved itself to be a potential option to improve related neuropathic pain, disability, and function in these patients by boosting mobilization, core muscle strength, and hamstring flexibility. (4) Cox Chiropractic Medicine Inc doesn’t want to confuse you or lead you astray! We will just urge you to attempt a few of our recommendations and see how good they make you feel.

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Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the relief with The Cox® Technic System of Spinal Pain Management for a patient experiencing a lumbar disc herniation.

Make your Fort Wayne chiropractic appointment soon. The best answer to the big question about which exercise is best: read the most recent research. Lately, pilates, yoga, core, resistance, and stabilization are in favor in the research. Which exercise will you do? That is the best one!

Cox Chiropractic Medicine Inc applauds the question from our back pain sufferers who want to know which exercise is optimal to get rid of pain: Pilates, yoga, strength, core, aerobic, etc.? 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."