Fort Wayne Chiropractic Care Encourages Exercise for a Healthy Heart and Mind02/13/2018It’s February in Fort Wayne. It is the month of hearts. You cannot escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question concerns its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is central to the life of each of our Fort Wayne chiropractic care patients whether they have back pain or neck pain or not. Cox Chiropractic Medicine Inc rejoices in the healthy, mind-supporting heart! HEALTHY HEART The healthy heart needs attention. No Fort Wayne chiropractic treatment plan is complete without it. Cox Chiropractic Medicine Inc urges all our Fort Wayne chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Fort Wayne cardiovascular activity is wonderful for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Fort Wayne folks! Exercise enriches cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can stimulate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Cox Chiropractic Medicine Inc knows many Fort Wayne parents who get this as well as partners of Fort Wayne back pain sufferers turning to Fort Wayne chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who involve their minds. Researchers report that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Cox Chiropractic Medicine Inc takes care of many older Fort Wayne chiropractic patients who enjoy life immensely and bounce back from back pain and other aches and pains more quickly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts. MIND-RELATED HEART Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Cox Chiropractic Medicine Inc urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition. CONTACT Cox Chiropractic Medicine Inc Schedule a Fort Wayne chiropractic visit at Cox Chiropractic Medicine Inc today. Fort Wayne chiropractic care is all heart! Cox Chiropractic Medicine Inc trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Cox Chiropractic Medicine Inc knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month! « View All Featured Exercises"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."