It’s February in Fort Wayne. It is
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our Fort Wayne chiropractic care patients whether they have back pain or
neck pain or not. Cox Chiropractic Medicine Inc celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Fort Wayne chiropractic treatment plan is complete without it.
Cox Chiropractic Medicine Inc urges all our Fort Wayne chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Fort Wayne cardiovascular activity
is wonderful for the heart…and achieves considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Fort Wayne
folks! Exercise enriches cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise alternative
that can stimulate a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Cox Chiropractic Medicine Inc knows many Fort Wayne
parents who get this as well as partners of
Fort Wayne back pain sufferers turning to
Fort Wayne chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook toward healthy ageing, those who involve
their minds. Researchers report that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Cox Chiropractic Medicine Inc takes
care of many older Fort Wayne chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more quickly
when they are engaged in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Cox Chiropractic Medicine Inc urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Cox Chiropractic Medicine Inc
Schedule a Fort Wayne chiropractic visit at
Cox Chiropractic Medicine Inc today. Fort Wayne chiropractic care is all heart!
Cox Chiropractic Medicine Inc trusts you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Cox Chiropractic Medicine Inc knows you trust
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."