The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Cox Chiropractic Medicine INC urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Fort Wayne back pain and neck pain,
etc. Cox Chiropractic Medicine INC oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Fort Wayne chiropractic patients work with
Cox Chiropractic Medicine INC for the relief of Fort Wayne chronic pain, back pain,
and neck pain.
Fort Wayne DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times adds to obesity, impacts
the immune system unfavorably, and lengthens
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with
these issues when swapped
for the Standard American Diet. (1) Fort Wayne chiropractic patients
with chronic pain frequently discover some relief with healthier
eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 papers suggests
that consequences of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets on occasion! (2) Such a treat
makes it easier to manage
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Fort Wayne back pain at
Cox Chiropractic Medicine INC. Cox Chiropractic Medicine INC is excited to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Cox Chiropractic Medicine INC
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Fort Wayne chiropractic visit with
Cox Chiropractic Medicine INC soon to begin including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Fort Wayne chronic pain, back pain, nerve pain and even joint pain.