Cox Chiropractic Medicine Inc Presents Vitamin K for Osteoporosis and Prostate Cancer Prevention 07/30/2014Vitamin K is a vitamin that is under the radar so to speak when vitamins are discussed. However, its prominence is growing. A fat soluble vitamin, Vitamin K is best known for its blood clotting ability. Without vitamin K, blood wouldn’t clot. But research is now uncovering its importance in the world of osteoporosis and related fracture prevention and bone health, especially in postmenopausal women, and in prostate cancer prevention in men. Cox Chiropractic Medicine Inc sees many Fort Wayne men and postmenopausal women in its Fort Wayne chiropractic practice. To keep osteoporosis at bay, Cox Chiropractic Medicine Inc shares this new research about the importance of vitamin K. First, two forms of Vitamin K are most notable: K1 (synthetic phytomenadione) and K2 (synthetic menaquinones). K1 is used to improve vitamin K deficiency, particularly for blood clotting. K2 may help reduce cancer and heart disease risk and support the immune system and bone health. (1) Further, an increased intake of K2 may reduce the risk of prostate cancer by 35%, while benefits of K2 were most pronounced in those with advanced prostate cancer. (2) Now, the latest venture into the benefits of vitamin K has been its tie to bone health. Though some conflicting research is published about vitamin K’s benefit for bone health and osteoporosis prevention, the positives are positive enough to get the attention of your Fort Wayne chiropractor. Fort Wayne chiropractic patients with osteoporosis will want to know this. And Cox Chiropractic Medicine Inc is ready to discuss the appropriateness of adding vitamin K to your diet. But why, how and how much? Why should Fort Wayne osteoporosis patients consider vitamin K? Low vitamin K1 intake and low plasma vitamin K1 levels are associated with low bone mineral density and increased osteoporotic fracture risk in postmenopausal women. (3) A review of the literature shared positive proof that menatetrenone (synthetic vitamin K2) reduces fracture incidence in postmenopausal women with osteoporosis and modestly increased lumbar spine bone mineral density. (4) Vitamin K appears to help osteoporosis via an unusual catabolite (CAN7C) researchers hadn’t looked at before. So when vitamin K attached to this catabolite, bone loss was greatly limited. (5) Another research article reports that vitamin K regulates bone and cartilage mineralization. It suggests that the clinical recommendations for vitamin K may be too low, putting older adults at risk of fractures and osteoarthritis. (6) How? Eat green, leafy vegetables like kale, spinach, mustard greens, and broccoli. They are some of the best sources of vitamin K1. (7) Now, K2 as a plant food source is a little difficult to find except in fermented soy foods like miso and tempeh. (7) Supplementation of K2 is likely the best for those who need it. How much? Research by the National Health and Nutrition Examination Survey (NHANES), a reliable study of over 16,000 people about their diet and supplement intake, reports that only 33% of the studied population had total usual intakes of vitamin K above the adequate intake recommendation when food and multivitamin/mineral use was considered. (8) The dose typically recommended clinically is 45 mg/day. (5) So contact Cox Chiropractic Medicine Inc today about your vitamin K status, osteoporosis and diet. Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc is all about your health!« View All Nutrition Articles"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."