Fort Wayne Healthy Lifestyle Behaviors Help Back Pain 07/24/2018Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Fort Wayne back pain and Fort Wayne neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Cox Chiropractic Medicine Inc would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Fort Wayne healthy lifestyle behaviors support the lives and spines of our Fort Wayne chiropractic patients and their families. BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS Back in 2014, a set of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who have low back pain sometimes. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than merely a phone call or advice about taking on healthy lifestyle behaviors to relieve their back pain. (2) That is where Cox Chiropractic Medicine Inc comes in. Cox Chiropractic Medicine Inc offers our Fort Wayne chiropractic patients the opportunity to discuss and include healthy lifestyle behaviors in their lives to put a stop to Fort Wayne back pain and Fort Wayne neck pain as well as reduce its duration whenever possible. HEALTHY CHOICES REDUCE RISK OF Fort Wayne BACK PAIN and NECK PAIN Cox Chiropractic Medicine Inc knows that Fort Wayne low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Fort Wayne back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors affect the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Fort Wayne men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Fort Wayne healthy lifestyle behaviors. Cox Chiropractic Medicine Inc is here to help! CONTACT Cox Chiropractic Medicine Inc Schedule your Fort Wayne chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life! « View All Nutrition Articles"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."