Do you munch on vegetables and fruits? Daily? Several
times a day? Fort Wayne Chiropractic Radiological Center urges this everyday
eating habit! And Fort Wayne Chiropractic Radiological Center knows that you know
fruits and vegetables are healthy foods, that you sees
vegetables and fruit should be main
parts of your Fort Wayne healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Fort Wayne Chiropractic Radiological Center included! - eat fruits and vegetables like
we should? Unlikely. But you are not alone!
Life interrupts our best plans!
Fort Wayne Chiropractic Radiological Center is just letting you in on this kind research-based
notice of the benefit eating fruits
and vegetables presents to Fort Wayne chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Fort Wayne Chiropractic Radiological Center knows many Fort Wayne chiropractic
patients who’ll love to hear this! There is growing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (particularly
in those who had 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables has an important role in reducing inflammation and
decreasing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive results of eating
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Fort Wayne Chiropractic Radiological Center sees many Fort Wayne chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one report, the more fruits and vegetables
eaten, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not be
lovers of vegetables, you’re fortunate! Fruit
is more likely advantageous
in this respect than vegetables. At least up
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again.
Take a chance, and let yourself play with your food because
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It works
for preschool kids who tried tasting
their “play” fruits and veggies! Fort Wayne Chiropractic Radiological Center would love you to share your stories if you take a stab at this!
CONTACT Fort Wayne Chiropractic Radiological Center
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Fort Wayne
chiropractor and explore other ways to improve
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.