Fort Wayne Chiropractic Care Checks for Vitamin B Deficiency and MMA04/14/2020Boost your brain (and gut and nervous system) power with B vitamins. But learn a bit about MMA - methylmalonic acid. That is a big word! It’s an even bigger conversion element to understand and test. Cox Chiropractic Medicine Inc shares just how B vitamins and methylmalonic acid are related, how they are checked and how essential they are to a smooth operating body system. Fort Wayne vitamin B deficiencies need to be checked. Your Fort Wayne chiropractor is just the one to shine a spotlight on them. Chiropractic services take care of the whole person! B12 DEFICIENCY EFFECT ON BRAIN Researchers have recognized for some time that Vitamin B12 deficiency can trigger severe and irreversible damage to the brain and nervous system. Such deficiency is really an issue for homocysteine (slows the conversion of methionine to homocysteine which converts to other amino acids via B12, B11, and B6) and methylmalonic acid (raises) levels. (1) Lately, researchers explored more in depth in what way vitamin B9 folate and B12 deficiencies are connected to metabolic diseases and affected memory function, cognitive impairment, glucose metabolism and inflammation modulation. They decided that folate and B-12 deficiencies impaired memory function by hindering hippocampal insulin signaling and disturbing the gut microbiota. (2) The gut and brain are closely connected! Cox Chiropractic Medicine Inc helps Fort Wayne chiropractic patients find out just what their B vitamin levels are now so they can boost them as needed to safeguard the brain and the gut. HOW TO TEST FOR B12 LEVEL New research pointed to testing methylmalonic acid serum levels to define B12 levels more precisely. Testing for methylmalonic acid serum levels is a more preceise way to figure out B12 levels. MMA is increased in 90–98% of patients who have B12 deficiency. Why? Methylmalonic acid remains in the myelin sheath of the nerve if B12 does not convert it appropriately. A blood test for MMA can detect vitamin B12 deficiency sooner. The body produces very little MMA – necessary for metabolism and energy production – by itself. MMA levels increase in the blood and urine if there is not sufficient vitamin B12 available for conversion. (3,4) Cox Chiropractic Medicine Inc urges Fort Wayne chiropractic patients to check B levels and increase them as needed. HOW TO IMPROVE B12 LEVELS Potential issues contributing to B12 deficiency are insufficient intake of B12 through diet (animal products [eggs, meat, milk] and algae), weakened absorption due to drugs used like proton pump inhibitors and histamine 2 receptor agonists), surgical removal of small bowel for Crohn’s disease, celiac disease, bariatric surgery, bacterial overgrowth into small bowel, diabetes’ medication metformin, malnutrition due to alcoholism, and nitrous oxide abuse. (5) To raise B12 levels, Fort Wayne chiropractic patients may want to start by addressing the dietary consumption of more vitamin B12-rich foods. Cox Chiropractic Medicine Inc is certainly ready to chat about supplementation ideas with you as well. It’s all part of the Fort Wayne chiropractic treatment plan! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast With Dr. Michael Johnson as he discusses the importance of chiropractic care and gentle spinal manipulation via The Cox® Technic System of Spinal Pain Management to maintain a healthy immune system including the nervous system. Schedule your Fort Wayne chiropractic appointment at Cox Chiropractic Medicine Inc today. Your brain, gut and nervous system will appreciate for getting your B vitamin levels tested via the MMA connection! « View All Nutrition Articles"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."