Fort Wayne back pain is a common malady
that can cause lost work days, reduced
productivity, and failed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Cox Chiropractic Medicine Inc is eager to share recent
research that has exposed some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Fort Wayne musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Cox Chiropractic Medicine Inc would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Cox Chiropractic Medicine Inc found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Cox Chiropractic Medicine Inc also reminds our Fort Wayne back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help decrease
back pain due to their beneficial effect
on overall health. Another positive benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help decrease
the likelihood of depression or anxiety which may further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Fort Wayne back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it’s important to talk with your Fort Wayne
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re seeking relief from your musculoskeletal
discomfort. Schedule your Fort Wayne chiropractic appointment
soon to begin your trip to pain relief.