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Fort Wayne Exercise Helps with Back Pain Relief and Strength

July 14, 2020

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that response, but it’s true, too. Exercise that you’ll do is the most useful exercise of all! Whether you suffer with Fort Wayne neck pain or Fort Wayne back pain, strengthening exercise comes in handy. Cox Chiropractic Medicine Inc is here to help you figure out what exercise you will do and exercise that will help you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more varied range of treatment effects. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by boosting the overall body condition. Cox Chiropractic Medicine Inc helps Fort Wayne back pain patients set up an exercise practice that works for them to get the most in pain reduction and increase strength.


Cox Chiropractic Medicine Inc also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Cox Chiropractic Medicine Inc uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A new report says that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Fort Wayne chiropractor and you will figure out the proper exercises and the best suited exercise practice to complement your Fort Wayne chiropractic treatment plan to get you feeling the best you can!

CONTACT Cox Chiropractic Medicine Inc

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Fort Wayne chiropractic appointment today. Your Fort Wayne chiropractor offers the answer to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Cox Chiropractic Medicine Inc helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.