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Fort Wayne Exercise Prevents Back Pain

May 07, 2019

What triggers a back pain episode? Lots of different factors. What’s a trigger that Fort Wayne back pain sufferers can control? Not exercising! Cox Chiropractic Medicine Inc promotes movement and exercise to our Fort Wayne back pain sufferers as a way to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Cox Chiropractic Medicine Inc realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what produces a back pain flare-up for them, patients mentioned a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Cox Chiropractic Medicine Inc wants to focus on. That’s the one that is inside our Fort Wayne back pain patient’s control: exercise. Cox Chiropractic Medicine Inc recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We will even demonstrate the proper exercise movements that relieve and avert back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own method of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Fort Wayne chiropractic appointment now. Cox Chiropractic Medicine Inc wants to know what prompts your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other triggers are not. So exercise!

Cox Chiropractic Medicine Inc urges Fort Wayne back pain patients to exercise to prevent back pain and get relief from back pain.