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What's Your Exercise "Thing" That You'll Do?

July 02, 2019

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have preferences. Your Fort Wayne chiropractor is prepared to give you options when it comes to exercise.  Cox Chiropractic Medicine Inc just wants you to exercise. You choose how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Cox Chiropractic Medicine Inc's chiropractic care is all about you and your Fort Wayne back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise alone, you do not benefit from someone being concerned about you, checking on your progress objectively, confirming that you are improving. Cox Chiropractic Medicine Inc is here for our Fort Wayne chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Cox Chiropractic Medicine Inc wants our Fort Wayne back pain patients to perform what they want and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient likes increases the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more useful since its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Fort Wayne chiropractic appointment today. Cox Chiropractic Medicine Inc does not want to say “Do this.” and discover later that you did not exercise at all because it wasn’t your “thing”. Cox Chiropractic Medicine Inc wants to ensure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!

Fort Wayne back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief.