Stronger Spine, Less Pain: The Power of Exercise for Fort Wayne Disc Herniation
Got a lumbar disc herniation diagnosis? You’re not alone. You probably know the pain all too well—stiffness, sharp twinges, maybe even shooting pain down your leg, something called "sciatica". The bright side is that newer research describes that exercise—handled the smart way—works as a really strong backup option to your general treatment plan to reduce pain, restore movement, and help you feel like yourself again.
NEW STUDIES ON EXERCISE’S BENEFIT
Two big studies published in 2025—one from Acta Neurologica Belgica by Arslan and Ülger, and another from Frontiers in Medicine by Du and colleagues—studied how working out helps people with lower back disc problems. (1,2) Their findings? Not surprising. Exercise works well..
The first study found that certain forms of movement—especially core stabilization, gentle flexibility, and low-impact aerobic exercises—can ease pressure on the discs and lessend inflammation. This produces both pain relief and enhanced movement ability. The second study went even further. It analyzed multiple clinical trials and concluded that exercise is more helpful than rest or passive treatments in helping people recover from disc herniation. For our Fort Wayne chiropractic patients, this aligns perfectly with our whole-body, movement-focused approach which incorporates Cox® Technic treatment which is centered on movement, too! When your spine is managed with chiropractic care and supported by appropriate exercise, your body may well heal quicker and function better.
WHAT KIND OF EXERCISE IS BEST?
Not every form of exercise is equally effective. These researchers stress that the key is an individualized program—one designed for your specific needs and guided by a healthcare professional. Push too hard or move the wrong way, and you might set yourself back. That’s why working with your Fort Wayne chiropractor to build a safe, progressive plan is so important. The bottom line? If you’re dealing with a lumbar disc herniation, motion is healing. Combined with Fort Wayne chiropractic care, a focused exercise routine can speed up healing, reduce pain, and help you get back to doing what you love—without surgery or long-term meds.
Let your body move—and heal—smarter.
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Jason Charkalis on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effective chiropractic treatment plan in The Cox® Technic System of Spinal Pain Management for back pain patients seeking to prevent spine surgery and feel better.
