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Fort Wayne Walking is Good for You and Your Back!

January 16, 2018

Just walk. That’s all. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes the next day. You will be pleasantly surprised at how quickly you will feel better, your back will feel better, your outlook will be better. Walking is a popular recommendation at Cox Chiropractic Medicine Inc for our Fort Wayne chiropractic patients experiencing low back pain as well as those Fort Wayne chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Fort Wayne chiropractic patients while Cox Chiropractic Medicine Inc is aware that walking may be an activity some Fort Wayne chiropractic patients may find intimidating when they are in pain. Cox Chiropractic Medicine Inc understands and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Cox Chiropractic Medicine Inc knows that some Fort Wayne chiropractic patients fear movement like walking as they are anxious about their back pain might be aggravated. Fort Wayne low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc.) Plus walking is inexpensive. (1) Cox Chiropractic Medicine Inc will discuss with you about how walking may improve your Fort Wayne back pain relief treatment plan and how you feel about adding walking to your Fort Wayne lifestyle.


Another recent report reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fort Wayne walking is beneficial for low back pain patients. Cox Chiropractic Medicine Inc has witnessed the benefit of walking for many Fort Wayne back pain patients and their Fort Wayne back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he thought he’d have to have performed.

Schedule your Fort Wayne chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Fort Wayne chiropractic visit about your chronic low back pain situation and its Fort Wayne chiropractic plan for relief.

Cox Chiropractic Medicine Inc often recommends walking for Fort Wayne back pain sufferers.