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Fort Wayne Back Pain Relief with Exercise & Chiropractic

January 31, 2023

As any sufferer of Fort Wayne back pain knows, getting relief can be challenging. You may have visited various healthcare providers with different treatments. But did you know that exercise could be an extra notch in the key to relieving your back pain? According to the CHAMPS Study-DK, associations between cardiovascular disease risk factors and spinal pain may be moderated by sex and health-related physical activity. (1) Namely, exercise can help reduce back pain. Cox Chiropractic Medicine Inc presents some information about how this works.


Exercise has proven itself beneficial for those suffering from chronic back pain in a multitude of ways. First, it strengthens the muscles in your core and lower back which support your spine and lessen strain on it. Strengthening these muscles can help ease some of the pressure placed on your spine and reduce the amount of back pain you experience due to poor posture or bad habits like slouching. Additionally, exercise helps increase flexibility in your joints; it increases blood circulation which helps promote healing; and it releases endorphins which are natural pain killers that help lower inflammation related to chronic back pain. (2,3) Cox Chiropractic Medicine Inc combines Cox® Technic spinal manipulation that reduces intradiscal pressures (Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the Cox® Technic and its research showing drops in intradiscal pressure.) with exercises that are shown to reduce pain for optimal patient outcomes.


It is important to realize that when beginning an exercise program for Fort Wayne back pain relief, you should start slowly and gradually increase intensity over time as your body adapts. It’s also valuable to select low-impact exercises such as walking or swimming rather than high impact exercises like running or jumping as these can put extra strain on your spine and aggravate rather than improve. With that, moderate aerobic exercise combined with stretching and strengthening exercises has been shown to be helpful in decreasing lower back pain for many people suffering from chronic conditions like back pain. Fort Wayne back pain patients have a great exercise coach at Cox Chiropractic Medicine Inc as researchers note that chiropractors actively promote (and participate in their own) physical activity by offering exercise information, asking patients about their physical activity level, and advising back pain patients about proper exercises for their specific conditions. (4)

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Exercise is an effective way to manage chronic lower back pain. If done properly, it could be just what you need to boost your opportunity for long term relief from lower back pain! Make your Fort Wayne chiropractic appointment to begin your chiropractic pain relieving treatment plan of spinal manipulation and mobilization with exercise.

Fort Wayne chiropractic treatment plan with walking as exercise for back pain relief