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Fort Wayne Healthy Lifestyle Behaviors Help Back Pain

July 24, 2018

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Fort Wayne back pain and Fort Wayne neck pain patients? Which behaviors help them prevent back pain and neck pain? Cox Chiropractic Medicine Inc would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Fort Wayne healthy lifestyle behaviors support the lives and spines of our Fort Wayne chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who have low back pain sometimes. Their risk of developing long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than just a phone call or counsel about taking on healthy lifestyle behaviors to treat their back pain. (2) That’s where Cox Chiropractic Medicine Inc comes in. Cox Chiropractic Medicine Inc offers our Fort Wayne chiropractic patients the chance to discuss and add healthy lifestyle behaviors to their lives to prevent Fort Wayne back pain and Fort Wayne neck pain as well as reduce its duration whenever possible.


Cox Chiropractic Medicine Inc understands that Fort Wayne low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Fort Wayne back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Fort Wayne men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Fort Wayne healthy lifestyle behaviors. Cox Chiropractic Medicine Inc is here to help!

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Schedule your Fort Wayne chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!