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Fort Wayne Back Pain and Vitamin D: What to Know

January 26, 2023

Years of research have detailed beneficial activities of the hormone, vitamin D, on the skeleton, inflammation, cancer, metabolic issues, auto-immunity, endocrinopathies, and now adrenal diseases, diabetes, thyroiditis, and others. (1) Vitamin D’s reputation continues getting better! Researchers now are evaluating vitamin D’s effects on biomarkers like CRP, NPY, TNF-alpha, etc., after spinal manipulation and medical care. (2) In older adults who don’t always take the recommended amount of vitamin D, researchers described that even a slightly enhanced intake of vitamin D was associated with a lesser incidence of pain over 5 years plus to frequency of pain, severity, and number of pain locations. (3) What about vitamin D and Fort Wayne back pain, a familiar problem that influences millions of people worldwide? Recently, research has revealed that there may be a connection between low levels of vitamin D and back pain. While the evidence is still preliminary, it’s important for our Fort Wayne chiropractic patients and Cox Chiropractic Medicine Inc to understand what this potential connection could mean for those suffering from chronic back pain.


Vitamin D is an essential nutrient that helps your body absorb calcium from the food you eat. It also helps keep bones healthy and strong by keeping them from becoming brittle or weak. Vitamin D can be found in foods such as dairy products, fish, eggs, mushrooms, and some vegetables. Sunlight also offers natural sources of vitamin D—its ultraviolet rays transform cholesterol in the skin into vitamin D3 which is then absorbed into the bloodstream and are deposited in fat tissues. Even in winter in Fort Wayne, sunlight helps!


Research suggests that those with decreased levels of vitamin D may be more prone to have chronic back pain than those with optimal levels of vitamin D. One report examined the association between biomarkers (such as vitamin D) and pain in acute and subacute low back pain patients over time by comparing biomarkers at baseline to changes in patient-reported results at three months. The results showed that those who had decreased levels of vitamin D were more likely to experience higher levels of disability correlated with their low back pain at follow-up than those who had better levels of vitamin D at the start. (2) What’s your Fort Wayne vitamin D level?


Researchers have found that those with lower levels of Vitamin D tend to report more frequent episodes of back pain than their counterparts with adequate levels of the nutrient. This could suggest a link between low vitamin D level and heightened odds for chronic or recurrent episodes of back pain. (2) Cox Chiropractic Medicine Inc suggests you listen to this podcast with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he discusses the benefit of adequate nutrition in managing a patient with 3 disc herniations via the Cox® Technic System of Spinal Pain Management.

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Overall, there is evidence pointing to a link between a low Vitamin D level and an increased risk for chronic or recurrent episodes of back pain. Let us chat about your vitamin D level. Make your Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc, your partner in spinal health. 

Fort Wayne back pain and vitamin D