Lots of Fort Wayne Sleep Problems Help from Turkey & Its Tryptophan
Do you find yourself tossing and turning at night, chasing the promised dream of restful sleep? If so, you are not the only one. Insomnia affects millions, leaving many searching for natural answers to get the restorative rest they need. This Thanksgiving, you might find an unexpected ally in an iconic holiday food—turkey. With its high levels of tryptophan, turkey offers a yummy and healthful way to support better sleep which is so important for our Fort Wayne chiropractic patients at Cox Chiropractic Medicine Inc who are healing from back pain or neck pain.
WHAT IS TRYPTOPHAN?
Tryptophan is an essential amino acid that plays a key role in making serotonin, a neurotransmitter that helps regulate mood and sleep cycles. Serotonin is then converted into melatonin, the hormone responsible for overseeing your sleep-wake cycle. Consuming tryptophan-rich foods like turkey can help boost these processes, making it easier to drift off into restful sleep. Just look around the room after your Fort Wayne Thanksgiving dinner!
HOW TURKEY CAN HELP WITH INSOMNIA
Turkey is one of the most well-known sources of tryptophan, and thanks to its deliciously lean protein, it’s a terrific addition to your diet if you are looking to enhance sleep quality. When combined with carbohydrates (think mashed potatoes or stuffing), tryptophan absorption is enhanced, raising the likelihood of improved relaxation and easier shifts into sleep.
Cox Chiropractic Medicine Inc found a clinical study by Abad and Guilleminault in Drugs & Aging quite good. (1) It features the role tryptophan plays in natural insomnia management. The research emphasizes the ability of tryptophan-rich foods to boost better sleep patterns without relying on heavy pharmacological interventions—inspiring for anyone wanting gentle, food-based sleep remedies.
BENEFITS BEYOND SLEEP
Beyond aiding with insomnia, turkey’s tryptophan can have a cascading effect on overall wellness:
- Mood Regulation: Serotonin taken from tryptophan isn’t just for sleep—it’s also a natural mood stabilizer, allowing your holidays to be a little brighter.
- Reduced Stress: A balanced serotonin-melatonin cycle leads to lower stress levels, creating a calm mental state that supports physical health.
- Nutrition Boost: Turkey is not just about tryptophan! It’s also full of lean protein, essential nutrients like selenium, and a bunch of B vitamins.
SUPPORT YOUR SLEEP THIS THANKSGIVING
This holiday season, why not enjoy your Thanksgiving turkey with a side of gratitude for the sleep-enhancing benefits it offers? Combine it with other healthy, tryptophan-friendly foods like bananas or milk—studies, such as one in the Asia Pacific Journal of Clinical Nutrition, suggest these can also support sleep. (2) Cheers to delicious meals, science-backed solutions, and a season of sleep-filled nights!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Chris DeVeau, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the difficulty an arm pain patient had sleeping and how he helped with relief with The Cox® Technic System of Spinal Pain Management.
