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July 2026 Healthy News from Cox Chiropractic Medicine Inc: 2026 Research Roundup: Chiropractic Care, Exercise, and Low Back Pain Relief

2026 STUDIES BACK CHIROPRACTIC CARE FOR LOW BACK PAIN RELIEF

If you're dealing with low back pain, here's something worth feeling good about: 2026 has already brought some encouraging research that supports what you're doing right now by seeing your chiropractor here at Cox Chiropractic Medicine Inc. A recent study followed people with low back pain to understand how they judge whether they're getting "worse," and the findings help chiropractors like ours fine-tune how we track your progress and talk with you about it — meaning better, more personalized conversations about your recovery. (1) For our patients managing pain over the long haul, a systematic review looking specifically at older adults with chronic spinal conditions found real support for spinal manipulative therapy as an effective option — reassuring news if you or a loved one have wondered whether chiropractic care still works well later in life. (2) Research coming out of Switzerland underscored chiropractic care's role within a bigger, integrative approach to pain — validating that what you get here goes beyond a quick fix. (3) And as chiropractic care continues to grow and gain recognition worldwide, ongoing work on professional standards and regulation — like a recent look at how chiropractic is governed in Italy — shows the field is budding into an even more accountable, trusted part of healthcare everywhere. (4) So the next time you're on our table, know this: you're not just feeling better, you're part of a growing body of evidence demonstrating that chiropractic care is a smart, well-supported choice for low back pain. We're so glad you're on this journey with us at Cox Chiropractic Medicine Inc!

Listen to this PODCAST with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson  as he discusses the importance of finding the right spine care provider for your spine and the benefit of The Cox® Technic System of Spinal Pain Management in getting relief.

CHIROPRACTIC TIP OF THE MONTH: Move More, Feel Better: Why Adding Exercise to Your Chiropractic Care Pays Off

Chances are, if chronic low back pain brought you to us, you already love how manual therapy and spinal manipulation make you feel — but adding exercise into the mix can make things even better. A recent large-scale analysis compared therapeutic exercise against manual therapy techniques and found that combining the two produces better results for disability linked to chronic low back pain .. (5) Likewise, researchers are evaluating manual therapy combined with core strengthening exercises for sedentary people dealing with chronic low back pain — because let's be honest, our cores could use the help. (6) Given how well exercise and manual therapy keep showing how well they work together, here's a fun twist to consider: Pilates! Recent research on a machine-based Pilates program found real improvements in quality of life and low back pain among older adults, along with sincerely positive feedback from participants. (7) So next time you're in for an adjustment, ask us about simple exercises — or maybe even Pilates — you can add to your everyday routine around Fort Wayne. Your spine (and your core) will thank you!

Make your next appointment with us at Cox Chiropractic Medicine Inc soon. We look forward to helping you feel your best!