July 2026 Healthy News from Cox Chiropractic Medicine Inc: 2026 Research Roundup: Chiropractic Care, Exercise, and Low Back Pain Relief

2026 STUDIES BACK CHIROPRACTIC CARE FOR LOW BACK PAIN RELIEF
Listen to this PODCAST with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson as he discusses the importance of finding the right spine care provider for your spine and the benefit of The Cox® Technic System of Spinal Pain Management in getting relief.

CHIROPRACTIC TIP OF THE MONTH: Move More, Feel Better: Why Adding Exercise to Your Chiropractic Care Pays Off
Chances are, if chronic low back pain brought you to us, you already love how manual therapy and spinal manipulation make you feel — but adding exercise into the mix can make things even better. A recent large-scale analysis compared therapeutic exercise against manual therapy techniques and found that combining the two produces better results for disability linked to chronic low back pain .. (5) Likewise, researchers are evaluating manual therapy combined with core strengthening exercises for sedentary people dealing with chronic low back pain — because let's be honest, our cores could use the help. (6) Given how well exercise and manual therapy keep showing how well they work together, here's a fun twist to consider: Pilates! Recent research on a machine-based Pilates program found real improvements in quality of life and low back pain among older adults, along with sincerely positive feedback from participants. (7) So next time you're in for an adjustment, ask us about simple exercises — or maybe even Pilates — you can add to your everyday routine around Fort Wayne. Your spine (and your core) will thank you!
Make your next appointment with us at Cox Chiropractic Medicine Inc soon. We look forward to helping you feel your best!

