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Fort Wayne Back Pain Relief Helped by Walking 90 Minutes Weekly

November 27, 2018

Just walk! It’s simple. It’s economical. It’s effective. Walking is a great means to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Cox Chiropractic Medicine Inc's Fort Wayne chiropractic back pain specialist often advises walking as one of the first activities to try to Fort Wayne back pain patients. Here’s why…


It may seem strange when Cox Chiropractic Medicine Inc inquires about your sitting habits when you visit Cox Chiropractic Medicine Inc for Fort Wayne back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that longer sitting and low physical activity boosts low back pain risk even more. (1) Cox Chiropractic Medicine Inc’s curiosity about your sitting habits is logical! Cox Chiropractic Medicine Inc’s recommendation to walk is, too.


Fort Wayne walking is advantageous for Fort Wayne back pain relief along with the back pain relieving Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is expanding more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly better. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Cox Chiropractic Medicine Inc knows that our Fort Wayne chiropractic patients will like that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Fort Wayne chiropractic appointment now. Cox Chiropractic Medicine Inc understands that Fort Wayne back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!

Fort Wayne walking 3 days a week helps manage back pain, a great addition to Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc!