January 2019 Fort Wayne Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise Fort Wayne WALKING The ability to walk is important for Fort Wayne lifestyle. How many times a day do you think about walking? How often are you thankful for being able to walk? Most Fort Wayne folks do not give walking a second thought until we or a Fort Wayne loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Fort Wayne back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are operating overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A recent report shows that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Cox Chiropractic Medicine Inc sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc incorporates one or all these approaches as needed to get you the Fort Wayne back pain relief you desire and keep you walking without your giving it a second thought. Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise. Fort Wayne CHIROPRACTIC TIP OF THE MONTH: Exercise Just a Little Each Week; It Helps! It does not require much to improve your health, decrease your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A just published study states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise enriches overall physical health and reduces the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Cox Chiropractic Medicine Inc - talk about how you might fill those 60 minutes with effective, do-able exercises just for you, our Fort Wayne chiropractic patient! CONTACT Cox Chiropractic Medicine Inc Cox Chiropractic Medicine Inc appreciates all our Fort Wayne chiropractic patients for choosing Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc for all your spine and spine related conditions. Schedule your next Fort Wayne chiropractic appointment now! "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."