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January 2019 Fort Wayne Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Fort Wayne walking is an issue, Fort Wayne chiropractic care may well get you walking better.  

Fort Wayne WALKING 
The ability to walk is valuable for Fort Wayne living. How many times a day do you think about walking? How often are you thankful for being able to walk? Most Fort Wayne folks do not give walking a second thought until we or a Fort Wayne loved one can not do it or isn’t able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Fort Wayne back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report points out that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Cox Chiropractic Medicine Inc sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc uses one or all these approaches as appropriate to get you the Fort Wayne back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Cox Chiropractic Medicine Inc encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, reduce your back pain, and lessen your experience of cervical spine disability. It really does not! A recent study says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise improves overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Cox Chiropractic Medicine Inc - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our Fort Wayne chiropractic patient!

CONTACT Cox Chiropractic Medicine Inc

Cox Chiropractic Medicine Inc appreciates all our Fort Wayne chiropractic patients for electing Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc for all your spine and spine related conditions.

Schedule your next Fort Wayne chiropractic appointment today!