Fort Wayne Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great means to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Fort Wayne Chiropractic Radiological Center's Fort Wayne chiropractic back pain specialist often advises walking as one of the first activities to try to Fort Wayne back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem odd when Fort Wayne Chiropractic Radiological Center asks about your sitting habits when you come in for Fort Wayne back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Fort Wayne Chiropractic Radiological Center’s curiosity about your sitting habits makes sense! Fort Wayne Chiropractic Radiological Center’s recommendation to walk does, too.

Fort Wayne WALKING BENEFITS

Fort Wayne walking is beneficial for Fort Wayne back pain relief as well as the back pain relieving Fort Wayne chiropractic care at Fort Wayne Chiropractic Radiological Center! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are seemingly better. Routine walking with longer duration for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the highest level of adherence by back pain patients. (4) Fort Wayne Chiropractic Radiological Center understands that our Fort Wayne chiropractic patients will like that balance!

CONTACT Fort Wayne Chiropractic Radiological Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Fort Wayne chiropractic appointment now. Fort Wayne Chiropractic Radiological Center gets that Fort Wayne back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule!

Fort Wayne walking 3 days a week helps control back pain, a great addition to Fort Wayne chiropractic care at Fort Wayne Chiropractic Radiological Center! 
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