Fort Wayne Back Pain Relief Helped by Walking 90 Minutes Weekly11/27/2018Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great means to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Cox Chiropractic Medicine Inc's Fort Wayne chiropractic back pain specialist often advises walking as one of the first activities to try to Fort Wayne back pain patients. Here’s why… WALK MORE. SIT LESS. It may seem odd when Cox Chiropractic Medicine Inc asks about your sitting habits when you visit Cox Chiropractic Medicine Inc for Fort Wayne back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Cox Chiropractic Medicine Inc’s curiosity about your sitting habits makes sense! Cox Chiropractic Medicine Inc’s recommendation to walk does, too. Fort Wayne WALKING BENEFITS Fort Wayne walking is beneficial for Fort Wayne back pain relief as well as the back pain relieving Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are seemingly better. Routine walking with longer duration for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the highest level of adherence by back pain patients. (4) Cox Chiropractic Medicine Inc understands that our Fort Wayne chiropractic patients will like that balance! CONTACT Cox Chiropractic Medicine Inc Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy. Schedule a Fort Wayne chiropractic appointment now. Cox Chiropractic Medicine Inc gets that Fort Wayne back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule! « View All Featured Articles"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."