Just walk! It’s simple. It’s cheap.
It’s useful. Walking is a great means to
get healthy and remain healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Cox Chiropractic Medicine Inc's Fort Wayne chiropractic back pain specialist often advises walking as one of the first
activities to try to Fort Wayne back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Cox Chiropractic Medicine Inc asks about your sitting habits when you come in for Fort Wayne
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
boosts low back pain risk even more. (1) Cox Chiropractic Medicine Inc’s
curiosity about your sitting habits makes sense! Cox Chiropractic Medicine Inc’s
recommendation to walk does, too.
Fort Wayne WALKING BENEFITS
Fort Wayne walking is beneficial
for Fort Wayne back pain relief as well as the back pain
relieving Fort Wayne chiropractic care at Cox Chiropractic Medicine Inc! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is expanding more and more favor
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are seemingly
better. Routine walking with longer
duration for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the cheapest
costs and the highest level of adherence
by back pain patients. (4) Cox Chiropractic Medicine Inc understands that our
Fort Wayne chiropractic patients will like that balance!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and begin
again to enjoy.
Schedule a Fort Wayne chiropractic appointment now.
Cox Chiropractic Medicine Inc gets that Fort Wayne back pain
sufferers seek pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I