Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Fort Wayne back pain sufferer in a
different way, too, when it comes to exercise for Fort Wayne back pain
relief. Your Fort Wayne chiropractor knows this well. Cox Chiropractic Medicine Inc
helps each Fort Wayne back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Fort Wayne
back pain specialist, your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc
finds the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication improves exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Fort Wayne chiropractic back pain specialist at Cox Chiropractic Medicine Inc will work hard on communicating with our Fort Wayne
chiropractic female patients to motivate them to exercise! Cox Chiropractic Medicine Inc promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Fort Wayne back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the recommended exercise
only because they have to. (2)
Cox Chiropractic Medicine Inc spots all of these
types in daily Fort Wayne chiropractic practice! No problem!
Cox Chiropractic Medicine Inc designs appropriate
approaches for all these types to take part in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Cox Chiropractic Medicine Inc! We have seen it
before. If we can get a Fort Wayne back pain patient to do
what she wants to do gets her motivated!
Cox Chiropractic Medicine Inc knows that if a Fort Wayne back pain patient doesn’t like doing squats, she will
not do them. Cox Chiropractic Medicine Inc
knows that if a Fort Wayne back pain patient likes
to walk her dog, she will walk. Sound
about right?! So what motivates you? Cox Chiropractic Medicine Inc
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Cox Chiropractic Medicine Inc is here for you!
Schedule your Fort Wayne chiropractic appointment
today. Cox Chiropractic Medicine Inc will communicate, motivate and care for you with chiropractic services to reduce
your back pain and help you fend it off in the future in a way that works for
you.